A Vet-Backed Guide to Safely Jogging with Your Young Dog
Bringing a puppy into your life means new routines, endless energy, and a whole lot of excitement. If you’re a runner or love staying active, it’s natural to wonder: When can I start running with my puppy? The answer isn’t so simple—and starting too early could risk serious injury to your growing pup. In this guide, we’ll break down the right age to start, how to safely train your puppy to be a jogging partner, and the best gear to get you started.
What Age Can You Start Jogging with a Puppy?
The short answer? Not until their bones and joints are fully developed—which varies by breed and size.
Most veterinarians recommend waiting until your puppy is at least 12 to 18 months old before starting any structured running. This is because puppies’ growth plates—the soft areas at the end of their bones—need time to close. Running too early can lead to joint damage, hip dysplasia, and long-term mobility issues.
Here’s a rough guideline by size:
- Small breeds (e.g., Jack Russells): 10–12 months
- Medium breeds (e.g., Cocker Spaniels): 12–15 months
- Large and giant breeds (e.g., Labs, Great Danes): 15–18+ months
Always consult with your veterinarian before starting any running routine with your puppy.
How Soon Can a Puppy Become a Jogging Partner?
While long-distance runs are off-limits early on, that doesn’t mean your puppy can’t train for the big day. Start by gradually building endurance with:
- Short, slow walks that increase in time and pace
- Socialization walks in new areas to get your puppy used to distractions
- Basic leash training to teach good walking and pacing habits
As your puppy grows, you can add more structured exercise like:
- Short, controlled bursts of trotting
- Obstacle-based play for agility and coordination
- Mental training games to build focus
By the time they hit that safe age, your pup will already have the discipline and conditioning to become a great jogging buddy.
Signs Your Puppy Might Be Ready to Run
Even if your dog is the right age, readiness depends on more than just a number. Look for these signs:
- ✅ They can walk briskly on a leash without pulling or lagging
- ✅ They stay focused and calm around other dogs and people
- ✅ They’re no longer easily fatigued after 15–20 minutes of moderate activity
- ✅ Your vet has confirmed their bone development is complete
If your puppy still struggles with leash manners or tires quickly, it’s best to wait and continue training.
How to Start Running with Your Dog Safely
Once you get the green light from your vet, follow these safe running guidelines:
- Start slow and short
Begin with 5–10 minute jogs at a slow pace. Gradually build up distance and speed over weeks. - Use proper gear
A regular leash isn’t ideal for jogging. Instead, use a hands-free leash with shock-absorbing bungee material and dual handles for control.
👉 We recommend the iYoShop Hands Free Dog Leash with Zipper Pouch, Dual Padded Handles and Durable Bungee for Walking, Jogging and Running Your Dog. It keeps your hands free while minimizing strain on both you and your pup. - Avoid hard surfaces
Run on dirt trails, grass, or rubber tracks to reduce joint impact—especially while your dog is still growing. - Watch the weather
Dogs overheat more easily than humans. Run in cooler parts of the day and always bring water. - Monitor your dog
Stop immediately if your dog starts limping, lagging, panting excessively, or resisting the run.
Common Mistakes to Avoid
- ❌ Running too early: Even if your puppy seems full of energy, early running can cause lasting damage.
- ❌ Over-exercising: Dogs won’t always stop when they’re tired. It’s up to you to set limits.
- ❌ Skipping warm-ups or cool-downs: Start and end each run with a few minutes of walking.
- ❌ Running right after meals: Wait at least 1 hour after eating to prevent bloat or GI upset.
Best Dog Breeds for Running
Some dogs are born to run, while others prefer a casual stroll. If you’re planning to run regularly, breeds that make great jogging partners include:
- Labrador Retrievers
- Vizslas
- Border Collies
- Australian Shepherds
- Weimaraners
- German Shorthaired Pointers
Small breeds and flat-faced dogs (like French Bulldogs or Pugs) are better suited for low-impact walks.
Final Thoughts: Be Patient, Go at Their Pace
Running with your dog can be one of the most joyful bonding experiences you’ll ever share—but only if you do it right. The key is patience, preparation, and protecting your puppy’s long-term health. Wait until their body is ready, train them gradually, and make it a positive, safe experience.
When done right, your energetic pup will grow into the perfect jogging companion—and those wagging tails and happy panting beside you on the trail will be well worth the wait.
Frequently Asked Questions (FAQ)
🐶 What age can you start jogging with a puppy?
Most puppies shouldn’t begin running until 12–18 months old, depending on their breed and size.
🐕 How do I know my dog is ready to run with me?
Check with your vet. Signs include good leash manners, stamina during walks, and no signs of joint discomfort.
🏃 Can I use a hands-free leash to run with my dog?
Yes! A high-quality option like the iYoShop Hands Free Dog Leash is perfect for safe, hands-free jogging.
🌡️ What should I avoid when running with my puppy?
Avoid hard surfaces, extreme temperatures, post-meal runs, and pushing them past their limits.